WOD 06022026

A. (For warm up)

1:00 thoracic stretch (box)

1:00 light bike

1:00 PVC front rack stretch (box)

1:00 light row

1:00 downward dog

100m jog

B. (3 rounds)

6 pike push ups to ab mat

12 air squats

C. (10:00 clock)

Every 2:00:

3 strict deficit handstand push ups

9 tall med ball squat cleans 20/14lb

D. (18:00 AMRAP)

15 handstand push ups

12 power cleans 115/85lb

9 hang squat cleans

6 wall walks on to bumper 2.75”

E. Static stretches