top of page

WOD 06022023

A. Dynamic Stretches


B. (3 rounds)

10 caterpillars

Rest 30 seconds

20 second elevated plank hold

30 elevated plank taps


C. (9 minute clock)

50 dbell cleans

Max for remainder: dbell hang squat cleans


D. (5 rounds)

10 v-ups + 5 hollow ups + 10 second hollow hold

(Complex must be unbroken; rest as much as needed between sets)


E. Static stretches

11 views0 comments

Recent Posts

See All

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 light dbell front squat (1 dbell) 20 dbell Russian twists 10 dbell push press (dbell each hand/ light weights) C. (For Strength/ Te

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (20 minute clock) Every 4 minutes: 2 minute

WOD 05182024

A. Dynamic Stretches B. (For time) (5 rounds) 10 dbell bent over rows 100m run (5 rounds) 20 push ups 100m run (5 rounds) 30 air squats 100m run (With vest 20/14lb) C. Static stretches

Commentaires


bottom of page