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WOD 06022023

A. Dynamic Stretches

B. (3 rounds)

10 caterpillars

Rest 30 seconds

20 second elevated plank hold

30 elevated plank taps

C. (9 minute clock)

50 dbell cleans

Max for remainder: dbell hang squat cleans

D. (5 rounds)

10 v-ups + 5 hollow ups + 10 second hollow hold

(Complex must be unbroken; rest as much as needed between sets)

E. Static stretches

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