WOD 06012026

Workout of the Day

May 31

1 min read

A. (For warm up)

3 rounds:

20 second calf stretch each side

25 calf raises

30 second max: mountain climbers

B. (8:00 cap)

5 rounds:

30 single unders

20 second max: ski (meters)

10 bumper ground to overhead 25/15lb

C. (9:00 clock)

Every 1:30:

3 snatch deadlifts + 3 second negative

(Pick load for strength)

D. (5 sets)

2:00 AMRAP

2:00 Rest

As many reps as possible of:

16 dbell snatches (-2 each set)

48 double unders

For remainder: max burpee over dbell

1st set: 60/40lb

2nd set: 70/50lb

3rd set: 80/55lb

4th set: 90/60lb

5th set: 100/70lb

E. Static stretches

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