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WOD 06012024

A. Dynamic Stretches



B. “Wave at Tipsy”

(Teams of 4)


(For time)

Partner 1 & 2:

12-9-6-3

Deadlifts 315/225lb each person

Synchronized burpee over bar

  • 1,000m row (partner 3 & 4 split any way)


Partner 3 & 4:

3-6-9-12

Deadlifts each person

Synchronized burpee over bar

  • 1,000m row (partner 1 & 2 split any way)


Team:

500m team run

250 box jump overs 24/20”

  • Partner Deadlift hold (any 2) 315lb

500m team run



C. Static stretches

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