A. Dynamic Stretches
B. “Wave at Tipsy”
(Teams of 4)
(For time)
Partner 1 & 2:
12-9-6-3
Deadlifts 315/225lb each person
Synchronized burpee over bar
1,000m row (partner 3 & 4 split any way)
Partner 3 & 4:
3-6-9-12
Deadlifts each person
Synchronized burpee over bar
1,000m row (partner 1 & 2 split any way)
Team:
500m team run
250 box jump overs 24/20”
Partner Deadlift hold (any 2) 315lb
500m team run
C. Static stretches
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