WOD 06012024

Workout of the Day
May 31, 2024
1 min read

A. Dynamic Stretches

B. “Wave at Tipsy”

(Teams of 4)

(For time)

Partner 1 & 2:

12-9-6-3

Deadlifts 315/225lb each person

Synchronized burpee over bar

1,000m row (partner 3 & 4 split any way)

Partner 3 & 4:

3-6-9-12

Deadlifts each person

Synchronized burpee over bar

1,000m row (partner 1 & 2 split any way)

Team:

500m team run

250 box jump overs 24/20”

Partner Deadlift hold (any 2) 315lb

500m team run

C. Static stretches

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