A. Dynamic Stretches
B. (3 rounds)
15 seated floor press
Rest 90 seconds
(Light weights)
C. (For Strength/ Technique)
Dbell Push Press
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (4 minute clock)
Max reps clean & push press
E. Static stretches
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