WOD 05302026

Workout of the Day
5 hours ago
1 min read

A. (For warm up)

30 butt kicks

30 high knees

30 bent over glute

30 second standing quad stretch each side

30 second downward dog

30 second max reverse sit ups

B. (10:00 clock)

5:00 collective:

Elevated plank hold

C. (10 rounds for time)

7 dbell deadlifts

9 v-ups

11 sprawls

Rest 1:00

D. Static stretches

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