WOD 06012026

A. (For warm up)

3 rounds:

20 second calf stretch each side

25 calf raises

30 second max: mountain climbers

B. (8:00 cap)

5 rounds:

30 seal jacks

20 second max: flutter kicks

10 light dbell snatches (dbell each hand)

C. (9:00 clock)

Every 1:30:

6 sumo deadlifts + 3 second negative

(Pick load for strength)

D. (5 sets)

2:00 AMRAP

2:00 Rest

As many reps as possible of:

16 dbell snatches (-2 each set)

48 hop overs

For remainder: max burpee over dbell

(Increase weight each set)

E. Static stretches