WOD 05302024

A. Dynamic Stretches

B. (For quality)

21-15-9

Front rack split squat each side

Dbell Overhead sit up

(Pick load for strength)

C. (For Strength/ Technique)

10 sets: 5 heavy dbell bent over rows

(Pick load for strength)

(No access to heavy weights complete 5 dbell bent over rows + 7 dbell bicep curls)

D. (For time)

300 mountain climbers

75 sprawls

Top of every 2 minutes complete: 5 shuttle runs (50’) until completion of workout

E. Static stretches