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WOD 05302024

A. Dynamic Stretches



B. (For quality)

21-15-9

Bulgarian split squat each side

Overhead sit up 45/35lb

(Pick load for strength)



C. (For Strength/ Technique)

10 sets: 3 Weighted strict pull ups

(Pick load for strength)



D. “Teams of 3”

(For time)

200 cal bike

Team rotates in order after 1 person completes 5 shuttle runs (50’)

(MMM: 200 MMF: 180 FFM: 160 FFF: 140)



E. Static stretches

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