WOD 05302024

Workout of the Day
May 29, 2024
1 min read

A. Dynamic Stretches

B. (For quality)

21-15-9

Bulgarian split squat each side

Overhead sit up 45/35lb

(Pick load for strength)

C. (For Strength/ Technique)

10 sets: 3 Weighted strict pull ups

(Pick load for strength)

D. “Teams of 3”

(For time)

200 cal bike

Team rotates in order after 1 person completes 5 shuttle runs (50’)

(MMM: 200 MMF: 180 FFM: 160 FFF: 140)

E. Static stretches

Recent Posts

See All

WOD 06122026

A. (For warm up) 30 running high knees 30 running butt kicks 20 leg sweeps 20 high kicks 10 lateral leg swings each side 1:00 bike B. (4 sets) 30 second max cal bike 1:00 rest C. “Partner” (For time)

WOD 06112026

A. (For warm up) 1:00 standing pigeon 1:00 air squat hold 20 close stance assisted air squats 20 glute bridge with pause 1:00 PVC front rack stretch (box) 1:00 front rack hold 45/35lb B. (6:00 cap) 3

WOD 06102026

A. (For warm up) 30 second calf stretch 45 second lacrosse ball foot each 1:00 bike (legs only) 2 rounds: 20 pike taps 20 calf raises 2 rounds: 30 second handstand hold 30 line hop overs B. (10:00 clo

Comments