A. Dynamic Stretches
B. (2 rounds)
10/10 light dbell overhead squat
15/15 light dbell squat snatch
C. (10 minute clock)
Every minute for 10 minutes:
6 dbell snatches (Dbell each hand)
(Pick load for strength)
D. (For Strength/ Technique)
Dbell bent over row
14-12-10-8
E. Static stretches
A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
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