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WOD 05302023

A. Dynamic Stretches


B. (2 rounds)

10/10 light dbell overhead squat

15/15 light dbell squat snatch


C. (10 minute clock)

Every minute for 10 minutes:

6 dbell snatches (Dbell each hand)

(Pick load for strength)


D. (For Strength/ Technique)

Dbell bent over row

14-12-10-8


E. Static stretches

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