A. Dynamic Stretches
B. (2 rounds)
30/30 second thoracic foam roller stretch
15 PVC below knee squat snatch
C. (10 minute clock)
Every minute for 10 minutes:
3 touch & go power snatch
(Pick load for strength)
D. (For Strength/ Technique)
Barbell bent over row
12-10-8
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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