WOD 05302023

Workout of the Day
May 29, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

30/30 second thoracic foam roller stretch

15 PVC below knee squat snatch

C. (10 minute clock)

Every minute for 10 minutes:

3 touch & go power snatch

(Pick load for strength)

D. (For Strength/ Technique)

Barbell bent over row

12-10-8

E. Static stretches

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