A. Dynamic Stretches
B. (2 rounds)
30/30 second thoracic foam roller stretch
15 PVC below knee squat snatch
C. (10 minute clock)
Every minute for 10 minutes:
3 touch & go power snatch
(Pick load for strength)
D. (For Strength/ Technique)
Barbell bent over row
12-10-8
E. Static stretches
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