A. Dynamic Stretches
B. (20 minute clock)
Every 4 minutes:
2 minutes on:
5 dbell thrusters
15 v-ups
Max for remainder: burpee over & back
2 minutes off: rest
C. (For time)
30 dbell thrusters
(Heavier weight; no access to heavy weights, complete 50 repetitions)
D. Static stretches
A. Dynamic Stretches B. (34:00 clock) (As many rounds as possible in 8:00) 5 devil rows 9 dbell power cleans 10 v-ups (As many rounds as...
A. Dynamic Stretches B. (Every minute for 5:00) 10 light dbell snatches (dbell each hand) 60 bicycle crunches C. (For time) 40-30-20-10...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 light dbell bent over fly Minute 2 : 30 jumping lunges -then- 15 caterpillars C. (For...
Comments