A. Dynamic Stretches
B. “Matt Would Go” (partner style)
(As many rounds as possible in 33 minutes)
2 clusters 145/205lb
19 bar facing burpees
13 calories assault bike
(1 person works; 1 person rest)
(Switch as much as needed)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 15/15 weighted ankle rocks 1 minute barbell quad smash each side 15 front squats 45/35lb C. (For Strength/ Technique) Front squat 3-3-3 1-1-1 (Build by feel; first s
350
A. Dynamic Stretches B. “Partner” (For time) 30 deficit handstand push ups 5.5/3.5” 100 pull ups 200 double unders 300m team run 30 deficit handstand push ups 70 chest to bar pull ups 200 double under
1080
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
1270
bottom of page