Workout of the DayMay 28, 20231 min readWOD 05292023A. Dynamic Stretches B. “Matt Would Go” (partner style)(As many rounds as possible in 33 minutes) 2 clusters 145/205lb19 bar facing burpees13 calories assault bike (1 person works; 1 person rest)(Switch as much as needed) C. Static stretches
A. Dynamic Stretches B. “Matt Would Go” (partner style)(As many rounds as possible in 33 minutes) 2 clusters 145/205lb19 bar facing burpees13 calories assault bike (1 person works; 1 person rest)(Switch as much as needed) C. Static stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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