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Writer's pictureWorkout of the Day

WOD 05292023

A. Dynamic Stretches


B. “Matt Would Go” (partner style)

(As many rounds as possible in 33 minutes)

2 clusters 145/205lb

19 bar facing burpees

13 calories assault bike


(1 person works; 1 person rest)

(Switch as much as needed)


C. Static stretches

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