WOD 05282025

A. Dynamic Stretches

B. (2 rounds)

40 line hop overs

30 second standing single arm bicep stretch each side

20 standing thoracic hinge pass through stretch

10 dbell single arm shoulder press with negative each side 50/35lb

C. “Partner”

(For time)

14 bar muscle ups

150 double unders

14 synchronized single arm devil press 70/50lb

14 bar muscle ups

21 shuttle runs (50’)

28 box jump overs each

14 bar muscle ups

200 double unders

14 synchronized single arm devil press

14 bar muscle ups

42 shuttle runs (50’)

56 box jump overs

14 bar muscle ups

250 double unders

14 synchronized single arm devil press

D. Static stretches