A. Dynamic Stretches
B. (2 rounds)
1 minute bicycle kicks
20 Spider-Man lunges
1 minute jumping lunges
C. (Complete as many reps as possible)
Every minute for 8 minutes:
30 seconds on: max dbell alternating snatches
30 seconds off: rest
(6-8 different weights; increase each round)
D. (3 minute collective)
Hollow hold or L-sit
E. Static stretches
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