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WOD 05282024

A. Dynamic Stretches



B. (2 rounds)

1 minute light bike

20 Spider-Man lunges

1 minute barbell quad smash each side



C. (Complete as many reps as possible)

Every minute for 8 minutes:

30 seconds on: max dbell alternating snatches

30 seconds off: rest

(50/35, 60/40, 70/50, 75/55, 85/60, 95/65, 100/70, 105/75lb)



D. (3 minute collective)

L- hang & Rings L-sit



E. Static stretches

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