WOD 05272026

Workout of the Day

May 26

1 min read

A. (For warm up)

20 alternating arm raise each side

20 backwards are circles

20 alternating sky touches each side

20 wall slides

20 pronated plate floor press 5lb each side

20 seated dbell external rotation each side 15/10lb

20 single leg calf raise with pause each side

B. (3 rounds)

30 second PVC front rack stretch (box)

30 second handstand hold

30 second hanging knee raise hold

30 second max: box step up

C. “Partner”

(For time)

18-16-14-12-10-8-6-4-2

Strict press 135/95lb

Box jump step down 24/20” each

Synchronized toes to bar

D. Static stretches

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