WOD 05272024

Workout of the Day
May 26, 2024
1 min read

A. Dynamic Stretches

B. “Austin Smith” with a Partner

(30 rounds for time)

2 muscle ups

3 power cleans 155/105lb

4 handstand push ups

(Switch every round)

Cash out: 2,022 meter row

C. Static stretches

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