WOD 05272024Workout of the DayMay 26, 20241 min readA. Dynamic StretchesB. (30 rounds for time)2 burpee over & back3 dbell power cleans (dbell each hand)4 dbell push press (dbell each hand)Cash out: 500 mountain climbersC. Static stretches
WOD 06102025A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 hold each: Single leg plank Box dip hold Contralateral plank C. (For time) 21 dbell...
WOD 06092025A. Dynamic Stretches B. (7 sets) 6 single arm bent over rows each side C. (20:00 clock) Every 4:00: 9 dbell front squats (dbell each...
WOD 06072025A. Dynamic Stretches B. (30:00 clock) 6:00: 3 rounds; 15 devil rows 20 bicep curls 6:00: As many rounds as possible of: 50’ walking...
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