WOD 06102025

Workout of the Day
Jun 9, 2025
1 min read

A. Dynamic Stretches

B. (12:00 cap)

3 rounds of 1:00 hold each:

Single leg plank
Box dip hold
Contralateral plank

C. (For time)

21 dbell snatches (dbell each hand)

50 hop overs

18 dbell snatches (dbell each hand)

200m run

15 dbell snatches (dbell each hand)

50 hop overs

12 dbell snatches (dbell each hand)

200m run

9 dbell snatches (dbell each hand)

50 hop overs

6 dbell snatches (dbell each hand)

200m run

3 dbell snatches (dbell each hand)

50 hop overs

D. (7 sets)

7 dbell bent over fly

(Dbell each hand; Pick load for strength)

E. Static stretches

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