A. Dynamic Stretches
B. "Braswell"
(As many rounds as possible in 40 minutes with a partner)
12 synchronized burpees
9 synchronized hang power cleans 95/65lb
18 wall balls 20/14lb (split any way)
200m weighted run
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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