WOD 05262025

Workout of the Day
May 25, 2025
1 min read

A. Dynamic Stretches

B. "Braswell"

(As many rounds as possible in 40 minutes with a partner)

12 synchronized burpees

9 synchronized hang power cleans 95/65lb

18 wall balls 20/14lb (split any way)

200m weighted run

C. Static stretches

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