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WOD 05252023

A. Dynamic Stretches


B. (3 rounds)

30 walking lunges

30 second Light Dbell Front squat hold


C. (For Strength/ Technique)

Dbell Squat

3-3-3-3-3

(Triple repetitions if no access to heavy weights)


D. (8 minute clock)

0:00-2:00: 20 single arm devil press

2:00-4:00: 25 devil row (no push up)

4:00-6:00: 20 single arm devil press

6:00-8:00: 25 devil row (no push up)


E. Static Stretches

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