A. Dynamic Stretches
B. (3 rounds)
30 walking lunges
30 second Light Dbell Front squat hold
C. (For Strength/ Technique)
Dbell Squat
3-3-3-3-3
(Triple repetitions if no access to heavy weights)
D. (8 minute clock)
0:00-2:00: 20 single arm devil press
2:00-4:00: 25 devil row (no push up)
4:00-6:00: 20 single arm devil press
6:00-8:00: 25 devil row (no push up)
E. Static Stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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