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WOD 05252023

A. Dynamic Stretches


B. (3 rounds)

15 Cossack squats

50’ banded monster walk


C. (For Strength/ Technique)

Back Squat

1-1-1-1-1 @ 90%


D. (8 minute clock)

0:00-2:00: 20 single arm devil press 60/85lb

2:00-4:00: 25 calorie row

4:00-6:00: 20 single arm devil press

6:00-8:00: 25 calorie row


E. Static Stretches


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