A. Dynamic Stretches
B. (3 rounds)
15 Cossack squats
50’ banded monster walk
C. (For Strength/ Technique)
Back Squat
1-1-1-1-1 @ 90%
D. (8 minute clock)
0:00-2:00: 20 single arm devil press 60/85lb
2:00-4:00: 25 calorie row
4:00-6:00: 20 single arm devil press
6:00-8:00: 25 calorie row
E. Static Stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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