WOD 05242024Workout of the DayMay 23, 20241 min readA. Dynamic StretchesB. (As many rounds as possible in 35 minutes)30 second max: mountain climbers25 sprawls200m run15 devil rows1 minute restC. Static stretches
WOD 05312025A. Dynamic Stretches B. (For time) (2 rounds) 200m run 15 dbell hang power cleans (dbell each hand) 10 v-ups (2 rounds) 200 mountain...
WOD 05302025A. Dynamic Stretches B. (3 rounds) 12 sprawls 15 dbell RDLs (dbell each hand) 18 push press (light dbells) C. (For Strength/ Technique)...
WOD 05292025A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ walking lunge 100 mountain climbers C. (For time) 18-15-12-9 Dbell Front...
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