WOD 05242024Workout of the DayMay 23, 20241 min readA. Dynamic StretchesB. (As many rounds as possible in 35 minutes)30 second max: mountain climbers25 sprawls200m run15 devil rows1 minute restC. Static stretches
WOD 05162025A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
WOD 05152025A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
WOD 05142025A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
Comments