WOD 05242024Workout of the DayMay 23, 20241 min readA. Dynamic StretchesB. (As many rounds as possible in 35 minutes)30 second max: ski erg in meters250m row200m run15/10 cal bike1 minute restC. Static stretches
WOD 05312025A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...
WOD 05302025A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...
WOD 05292025A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ banded monster walk 100 mountain climbers C. (For time) 18-15-12-9 Front...
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