A. Dynamic Stretches
B. (9:00 clock)
0:00-3:00:
Foam roll back/ lats
3:00-6:00:
Standing front rack stretch with PVC
6:00-9:00:
Lying squat stretch against wall
C. (30:00 clock)
Every 6:00:
400m run
30 second max: meters ski
20/14 cal bike
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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