WOD 05232025

Workout of the Day
May 22
1 min read

A. Dynamic Stretches

B. (9:00 clock)

0:00-3:00:

Foam roll back/ lats

3:00-6:00:

Standing front rack stretch with PVC

6:00-9:00:

Lying squat stretch against wall

C. (30:00 clock)

Every 6:00:

400m run

30 second max: meters ski

20/14 cal bike

D. Static stretches

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