top of page

WOD 05232024

A. Dynamic Stretches



B. (3 rounds)

30 second max: hollow ups

30 second dbell front squat hold (1 dbell)

30 second max: jump squats



C. (For Strength/ Technique)

10 sets of:

3 dbell power clean + 3 dbell hang power clean + 3 dbell hang squat clean

(Dbell each hand)

(Build by feel; pick load for strength)



D. (For Strength/ Technique)

16-14-12-10-8 each side

Dbell single leg deadlift



E. Static stretches

8 views0 comments

Recent Posts

See All

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 dbell deadlifts (light weights) 150 flutter kicks C. (For Strength/ Technique) Dbell deadlift 5-5-5 3-3-3 (Dbell each hand) (If no

WOD 06132024

A. Dynamic Stretches B. (5 rounds for time) 100 mountain climbers 100m run C. (4 rounds for time) 25 air squats 200m run D. (3 rounds for time) 30 step ups 300m run E. Static stretches

WOD 06122024

A. Dynamic Stretches B. (As many rounds as possible in 15 minutes) 1 Dbell power clean 1 burpee over & back 50 hop overs Rest 30 seconds 2 dbell power clean 2 burpee over & back 50 hop overs Rest 30 s

Comments


bottom of page