WOD 05232024

A. Dynamic Stretches

B. (3 rounds)

30 second max: hollow ups

30 second dbell front squat hold (1 dbell)

30 second max: jump squats

C. (For Strength/ Technique)

10 sets of:

3 dbell power clean + 3 dbell hang power clean + 3 dbell hang squat clean

(Dbell each hand)

(Build by feel; pick load for strength)

D. (For Strength/ Technique)

16-14-12-10-8 each side

Dbell single leg deadlift

E. Static stretches

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