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WOD 05232023

Updated: May 23, 2023

A. Dynamic Stretches


B. (2 rounds)

25 jump squats

25 Dbell elbows out push press (light dbells)


C. (As many rounds/reps as possible in 15 minutes)

3 dbell snatches (Dbell each hand)

21 burpee over & back

3 dbell snatches

15 burpee over & back

3 dbell snatches

9 burpee over & back

3 dbell snatches

3 burpee over & back


Max for remainder:

dbell snatches


D. (3 minute collective)

Elevated plank hold


E. Static stretches

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