A. Dynamic Stretches
B. (2 rounds)
25 elevated calf raise
25 PVC behind neck power jerk
C. (As many rounds/reps as possible in 15 minutes)
3 hang power snatch 115/165lb
21 burpee over bar
3 hang power snatch
15 burpee over bar
3 hang power snatch
9 burpee over bar
3 hang power snatch
3 burpee over bar
Max for remainder:
Hang power snatch 115/165lb
D. (3 minute collective)
Freestanding handstand hold
E. Static stretches
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