WOD 05232023

Workout of the Day
May 22, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 elevated calf raise

25 PVC behind neck power jerk

C. (As many rounds/reps as possible in 15 minutes)

3 hang power snatch 115/165lb

21 burpee over bar

3 hang power snatch

15 burpee over bar

3 hang power snatch

9 burpee over bar

3 hang power snatch

3 burpee over bar

Max for remainder:

Hang power snatch 115/165lb

D. (3 minute collective)

Freestanding handstand hold

E. Static stretches

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