top of page

WOD 05232023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (2 rounds)

25 elevated calf raise

25 PVC behind neck power jerk


C. (As many rounds/reps as possible in 15 minutes)

3 hang power snatch 115/165lb

21 burpee over bar

3 hang power snatch

15 burpee over bar

3 hang power snatch

9 burpee over bar

3 hang power snatch

3 burpee over bar


Max for remainder:

Hang power snatch 115/165lb


D. (3 minute collective)

Freestanding handstand hold


E. Static stretches

94 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...

WOD 02122025

A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...

コメント


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page