A. Dynamic Stretches
B. (2 rounds)
25 elevated calf raise
25 PVC behind neck power jerk
C. (As many rounds/reps as possible in 15 minutes)
3 hang power snatch 115/165lb
21 burpee over bar
3 hang power snatch
15 burpee over bar
3 hang power snatch
9 burpee over bar
3 hang power snatch
3 burpee over bar
Max for remainder:
Hang power snatch 115/165lb
D. (3 minute collective)
Freestanding handstand hold
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 30 deficit handstand push ups 5.5/3.5” 100 pull ups 200 double unders 300m team run 30 deficit handstand push ups 70 chest to bar pull ups 200 double under
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo