A. Dynamic Stretches
B. (10 rounds for time)
25 elevated plank shoulder taps
5 burpee over & back
5 v-ups
C. (10 rounds for time)
10 pike push ups
5 burpee over & back
5 v-ups
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
Comments