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WOD 05222023

Updated: May 23, 2023

A. Dynamic Stretches


B. (2 rounds)

15 dbell clusters

30 second single leg plank


C. (Every minute for 15 minutes)

3 dbell thrusters

(Heavy weights)

(If no access to heavy weights; complete 3 pike push-ups additional)


D. (3 rounds for time)

9 dbell thrusters

9 dbell bent over rows

9 sprawls


E. Static stretches

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