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WOD 05222023

Updated: May 23, 2023

A. Dynamic Stretches


B. (2 rounds)

15 clusters 35/45lb

30 second single arm plank


C. (Every minute for 15 minutes)

1 thruster

(From the floor)

(Pick load for strength)



D. (3 rounds for time)

9 thrusters 105/155lb

9 ring muscle ups


E. Static stretches

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