top of page

WOD 05222023

Writer's picture: Workout of the DayWorkout of the Day

Updated: May 23, 2023

A. Dynamic Stretches


B. (2 rounds)

15 clusters 35/45lb

30 second single arm plank


C. (Every minute for 15 minutes)

1 thruster

(From the floor)

(Pick load for strength)



D. (3 rounds for time)

9 thrusters 105/155lb

9 ring muscle ups


E. Static stretches

103 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...

WOD 02122025

A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...

Comentarios


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page