WOD 05212025

A. Dynamic Stretches

B. (24:00 clock)

For time:

30 dbell power cleans

30 pike push ups

25 dbell power cleans

25 dbell shoulder press

20 dbell power cleans

20 dbell push press

For the remainder of time:

As many rounds as possible of:

5 dbell power cleans (heavy weights)

5 dbell push press (heavy weights)

(If no access to heavy weights; add an additional 30 second elevated plank hold each minute while completing the rounds of cleans and push press until the remainder of time)

C. Static stretches