WOD 05212025

Workout of the Day
May 20
1 min read

A. Dynamic Stretches

B. “Partner”

(34:00 clock)

Each person completes for time:

30 power cleans 135/95lb

30 handstand push ups

25 power cleans 155/105lb

25 deficit handstand push ups 3.5/2.75”

20 power cleans 185/125lb

20 deficit handstand push ups 5.5/3.5”

(Partner 1 starts and completes first round then partner 2 goes)

For the remainder of time:

As many rounds as possible of:

5 power cleans 205/145lb

5 deficit handstand push ups 7.5/5.5”

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 12122025

A. (For warm up) 1:00 standing pigeon each side (box) 1:00 ankle flexion each side (box) 1:00 assisted air squat hold -then- 21 air squats 50’ banded monster walk 15 air squats 30 second chest/ should

WOD 12112025

A. (For warm up) 1:00 thoracic stretch (box) 15 Bulgarian split squats each side (no weight) 20 hand release push ups 1:00 lacrosse ball (front delt) each side 15 Bulgarian split squats each side 50/3

WOD 12102025

A. (For warm up) 50’ high knees 50’ butt kicks 50’ bent over glute 15 toe squats 15 single hand backwards barbell rotations each side 15 single hand forwards barbell rotations each side 10 air squats

Comments