WOD 05212025

Workout of the Day
May 20, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(34:00 clock)

Each person completes for time:

30 power cleans 135/95lb

30 handstand push ups

25 power cleans 155/105lb

25 deficit handstand push ups 3.5/2.75”

20 power cleans 185/125lb

20 deficit handstand push ups 5.5/3.5”

(Partner 1 starts and completes first round then partner 2 goes)

For the remainder of time:

As many rounds as possible of:

5 power cleans 205/145lb

5 deficit handstand push ups 7.5/5.5”

(Switch every round)

C. Static stretches

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