WOD 05212025

Workout of the Day
May 20, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(34:00 clock)

Each person completes for time:

30 power cleans 135/95lb

30 handstand push ups

25 power cleans 155/105lb

25 deficit handstand push ups 3.5/2.75”

20 power cleans 185/125lb

20 deficit handstand push ups 5.5/3.5”

(Partner 1 starts and completes first round then partner 2 goes)

For the remainder of time:

As many rounds as possible of:

5 power cleans 205/145lb

5 deficit handstand push ups 7.5/5.5”

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 04132026

A. (For warm up) 2 rounds: 15 hollow rocks 15 PVC Frankenstein front squats 2 rounds: 12 tall med ball squat cleans 20/14lb 15 hanging kips B. (6:00 EMOM) 1 clean pull + 1 hang clean pull (Pick load f

WOD 04112026

A. (For warm up) 40 jumping jacks 15 single leg reach down each side 40 running butt kicks 15 leg sweeps each side 400m jog B. “Nice Hamstrings” (Teams of 4) (For time) 60 synchronized deadlifts 225/1

WOD 04102026

A. (For warm up) 1:00 barbell tricep smash each side 30 second bicep/ chest stretch each side 1:00 foam roll calf each side 30 second lacrosse ball foot each side B. (2 rounds) 15 ring rows 20 second

Comments