WOD 05212025

Workout of the Day
May 20, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(34:00 clock)

Each person completes for time:

30 power cleans 135/95lb

30 handstand push ups

25 power cleans 155/105lb

25 deficit handstand push ups 3.5/2.75”

20 power cleans 185/125lb

20 deficit handstand push ups 5.5/3.5”

(Partner 1 starts and completes first round then partner 2 goes)

For the remainder of time:

As many rounds as possible of:

5 power cleans 205/145lb

5 deficit handstand push ups 7.5/5.5”

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

WOD 01122026

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments