WOD 05212024

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

10 light dbell front squat (1 dbell)

20 dbell Russian twists

10 dbell push press (dbell each hand/ light weights)

C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (As many rounds as possible in 7 minutes)

5 dbell front squats

3 shuttle runs (50’)

E. Static stretches