top of page

WOD 05212024

A. Dynamic Stretches



B. (As many rounds as possible in 5 minutes)

10 light dbell front squat (1 dbell)

20 dbell Russian twists

10 dbell push press (dbell each hand/ light weights)



C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (As many rounds as possible in 7 minutes)

5 dbell front squats

3 shuttle runs (50’)



E. Static stretches


Recent Posts

See All
WOD 06202025

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...

 
 
 
WOD 06192025

A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...

 
 
 
WOD 06182025

A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...

 
 
 

Comentarios


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page