A. Dynamic Stretches
B. “Brick Legs”
“Teams of 6”
(For time)
Each pair of athletes complete:
200 wall balls 14/20lb (switch every 10)
200 box jumps 20/24” (switch every jump)
200 calorie row (switch every 10 cals)
Athlete Pairs:
Person 1 & Person 2 Person 3 & Person 4
Person 5 & Person 6
(Each pair of athletes starts at a movement; Teams can partition as needed)
-then immediately-
1 mile Team Run
C. Static stretches
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