top of page

WOD 05202023

A. Dynamic Stretches


B. “Brick Legs”


“Teams of 6”

(For time)

Each pair of athletes complete:

200 wall balls 14/20lb (switch every 10)

200 box jumps 20/24” (switch every jump)

200 calorie row (switch every 10 cals)


Athlete Pairs:

Person 1 & Person 2 Person 3 & Person 4

Person 5 & Person 6


(Each pair of athletes starts at a movement; Teams can partition as needed)


-then immediately-


1 mile Team Run


C. Static stretches

76 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30/30 second dragon pose on box 10 shoulder press + behind neck press 45/35lb 30 jumping lunges C. (For Strength/ Technique) Shoulder press 1-1-1-1-1-1-1 (Build by f

WOD 06152024

A. Dynamic Stretches B. “Bar Crawl” (Teams of 4) (For time) 2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2 Synchronized Thrusters 115/85lb Synchronized Pull ups Synchronized Burpee over bar Synchronized T

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 deadlifts 135/95lb 150 flutter kicks C. (For Strength/ Technique) Deadlift 1-1-1-1-1-1-1 (Build by feel; first set starts 80-85%+)

Comments


bottom of page