WOD 05202023

Workout of the Day

May 19, 2023

1 min read

A. Dynamic Stretches

B. “Brick Legs”

“Teams of 6”

(For time)

Each pair of athletes complete:

200 wall balls 14/20lb (switch every 10)

200 box jumps 20/24” (switch every jump)

200 calorie row (switch every 10 cals)

Athlete Pairs:

Person 1 & Person 2 Person 3 & Person 4

Person 5 & Person 6

(Each pair of athletes starts at a movement; Teams can partition as needed)

-then immediately-

1 mile Team Run

C. Static stretches

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