WOD 05192026

A. (For warm up)

1:00 saddle stretch

1:00 dip hold

15 single leg deadlift each side

15 air squats with 3 second negative

20 reverse sit ups

20 second jump squats

B. (2 rounds)

8 front squats (dbell each hand)

1:00 low plank

(Light weight)

C. (12:00 clock)

Every 2:00:

0:00-4:00:

6 dbell front squats

4:00-8:00:

4 dbell front squats

8:00-12:00:

2 Dbell front squat

(Dbell each hand; 4-5 second negative each squat, heavy for strength)

D. (20:00 clock)

Every 2:00:

6 dbell thruster (dbell each hand)

12 sprawls

15 v-ups

E. Static stretches