WOD 05162026

Workout of the Day

May 18

1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

20 high knee grab

20 high kicks

10 sprawls

100 mountain climbers

B. (3 rounds)

100m jog

12 reverse lunges (no weight)

14 air squats

C. (5 rounds for time)

20 box step up each 20”

25 air squats

300m run

(Wear a vest 20/14lb)

D. Static stretches

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