WOD 05152026

Workout of the Day

May 15

1 min read

A. (For warm up)

1:00 couch stretch each side

1:00 lacrosse ball (foot) each sjde

1:00 downward dog

-then-

(3 rounds)

10 hollow rocks

8 hollow ups

6 ab mat pike push ups

B. (5 sets)

8 reverse sit ups with 5 second negative

(Hands can hold object to maintain control)

C. (3 sets)

5:00 AMRAP

3:00 rest

AMRAP 1:

7 sprawls

21 pike push ups

7 shuttle runs (50’)

AMRAP 2:

5 sprawls

15 pike push ups

5 shuttle runs (50’)

AMRAP 3:

3 sprawls

9 pike push ups

3 shuttle runs (50’)

D. Static stretches

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