WOD 05132026

Workout of the Day

May 13

1 min read

A. (For warm up)

30 second max bicep curls (light)

20 single leg glute bridge with pause each side

1:00 low plank

20 single arm bent over row each side

30 light dbell swings

B. (7:00 EMOM)

3 sumo deadlifts + 5 sumo deadlift high pulls

(Pick load for strength)

C. (5 rounds for time)

6 dbell snatches (dbell each hand)

21 dbell bent over row (dbell each hand)

3 dbell hang snatches each side (1 dbell)

15 sprawls

Rest 1:30

D. Static stretches

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