WOD 05142026

Workout of the Day

May 14

1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 high kicks

20 bent over glute

20 single leg calf raise each side

20 light dbell front rack split squats each side

1:00 pigeon each

10 box pistols each side

100m jog

B. (14:00 cap)

1 mile run

(With vest 20/14lb)

C. (20:00 EMOM)

Minute 1: 10 dbell deadlift (dbell each hand)

Minute 2: 20 devil row (no push up)

Minute 3: 30 second max: mountain climbers

Minute 4: rest

D. Static stretches

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