WOD 05142026

Workout of the Day
May 14
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 high kicks

20 bent over glute

20 single leg calf raise each side

20 light dbell front rack split squats each side

1:00 pigeon each

10 box pistols each side

100m jog

B. (14:00 cap)

1 mile run

(With vest 20/14lb)

C. (20:00 EMOM)

Minute 1: 10 dbell deadlift (dbell each hand)

Minute 2: 20 devil row (no push up)

Minute 3: 30 second max: mountain climbers

Minute 4: rest

D. Static stretches

Recent Posts

See All

WOD 06182026

A. (For warm up) 30 second bicep stretch each side 30 second chest/ door frame stretch each side 30 second high plank -then- 2 rounds: 20 second box dip hold 15 second flutter kicks 10 reverse sit ups

WOD 06172026

A. (For warm up) 3 rounds: 12 light dbell front squats 24 calf raise 12 hand release push ups (on knees) B. (4:00 cap) 15 light dbell thrusters 30 line hop overs 12 pike push ups 9 devil press C. (3 s

WOD 06162026

A. (For warm up) 1:00 saddle with tricep 1:00 pigeon each side 1:00 low plank 1:00 seal jacks (2 rounds) 10 single leg reach down each side 20 high knees 30 butt kicks B. (9:00 cap) 12-9-6 Dbell Deadl

Comments