WOD 05182026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

1:00 seal jacks

1:00 bicycle crunches

15 light dbell bent over fly

15 hollow rock

20 calf raises

200m jog

B. (12:00 cap)

800m run

75 dbell bent over row (dbell each hand)

(Wear a vest 20/14lb)

C. (3 rounds for time)

8 single arm devil press

16 dbell snatches

24 burpee over dbell

Rest 2:00

D. Static stretches

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