WOD 05192025

A. Dynamic Stretches

B. (4 rounds)

5 dbell sumo deadlift (dbell each hand)

60 second max: hollow ups

(Pick load for strength; if no access to heavy weighs double sumo deadlift repetitions)

C. (18:00 clock)

Minute 1: 8 dbell snatches (dbell each hand)

Minute 2: 18 dbell bent over rows (dbell each hand)

Minute 3: rest

(Pick load for strength)

D. (Every minute for 10:00)

20 air squats

(With vest 20/14lb)

E. Static stretches