A. Dynamic Stretches
B. (3 rounds)
15/15 Patrick step up/ step downs
C. (For Strength/ Technique)
Front Squat
D. “Partner”
(Every minute for 10 minutes)
24 toes to bar
(1 person works; 1 person rest)
(Switch as much as needed)
E. Static stretches
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A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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