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WOD 05192023

A. Dynamic Stretches


B. (3 rounds)

15/15 Patrick step up/ step downs


C. (For Strength/ Technique)

Front Squat

1-1-1-1-1 @ 90%


D. “Partner”

(Every minute for 10 minutes)

24 toes to bar

(1 person works; 1 person rest)

(Switch as much as needed)


E. Static stretches

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