A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell single leg deadlift
12-10-8 each side
C. (For time)
21-18
Handstand push-ups
Sprawl over bar
15-12
Deficit handstand push-ups 2/3.5”
Sprawl over bar
9-6
Deficit handstand push-ups 4/7”
Sprawl over bar
D. (8 minute clock)
Even minutes: 100’ suit case carry (L)
Odd minutes: 100’ suit case carry (R)
(Pick load for Strength)
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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