Updated: May 18, 2023
A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell single leg deadlift
12-10-8 each side
C. (For time)
24-21-18-15-12-9-6-3
Pike push-ups
Sprawls
D. (8 minute clock)
Even minutes: 40 second side plank (L))
Odd minutes: 40 second side plank (R)
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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