WOD 05172025

A. Dynamic Stretches

B. (24:00 clock)

(8:00 cap)

25 sprawls

1:00 elevated plank hold

15 clean & push press

(8:00 cap)

25 sprawls

100 elevated plank taps

15 clean & push press

(8:00 cap)

25 sprawls

100 v-ups

15 clean & push press

Rest 1:00

-then immediately-

1 mile run with vest 20/14lb

C. Static stretches

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