A. Dynamic Stretches
B. (24:00 clock)
(8:00 cap)
25 sprawls
1:00 elevated plank hold
15 clean & push press
(8:00 cap)
25 sprawls
100 elevated plank taps
15 clean & push press
(8:00 cap)
25 sprawls
100 v-ups
15 clean & push press
Rest 1:00
-then immediately-
1 mile run with vest 20/14lb
C. Static stretches
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A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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