A. Dynamic Stretches
B. “Partner”
“TUF Cindy” (partner)
(As many rounds as possible in 40 minutes)
5 pull ups
10 push ups
15 air squats
100m partner run
(Wear a vest 14/20lb)
(Switch every round; athletes run together every round)
C. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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