A. Dynamic Stretches
B. (2 rounds)
2:00 max: anchored sit ups
2:00 max: shuttle runs (50’)
C. (For time)
25 devil rows
50 bicep curls
25 devil rows
500 mountain climbers
D. (For time)
25-20
Deadlifts (dbell each hand)
Pike push up or dbell push press
E. Static stretches
A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
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