WOD 05162025

Workout of the Day
May 15, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(2 rounds each)

2:00 max: anchored ab mat sit ups

2:00 max: shuttle runs (50’)

(1 person each movement)

C. “Teams of 3”

(For time)

5K row

(Split any way)

D. (For time)

25-20

Deadlifts 275/195lb

Deficit handstand push up 5.5/3.5”

E. Static stretches

Recent Posts

See All

WOD 04162026

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ bent over glute 50’ Carioca 50’ high kicks -then- 3 rounds: 100m jog 70 flutter kicks B. (8:00 cap) 3 sets: 10/10 Bulgarian split squ

WOD 04152026

A. (For warm up) 1:00 tricep smash (barbell) each side 1:00 pigeon each side -then- 2 rounds: 10 assisted air squats 20 second light row 30 second handstand hold B. (8:00 clock) Every 2:00: 6 kick up

WOD 04142026

A. (For warm up) 10 box step up 20” 15 assisted split squats 20 assisted forward lunges 25 glute bridge with pause 2:00 wall sit 15 box push ups 10 box step up B. (3 rounds) 15 ring push ups 50’ walki

Comments