A. Dynamic Stretches
B. “Partner”
(2 rounds each)
2:00 max: anchored ab mat sit ups
2:00 max: shuttle runs (50’)
(1 person each movement)
C. “Teams of 3”
(For time)
5K row
(Split any way)
D. (For time)
25-20
Deadlifts 275/195lb
Deficit handstand push up 5.5/3.5”
E. Static stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
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A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 50 pull ups 75 snatches 115/85lb 50 pull ups 100 box jumps overs 24/20” 50 pull...